I was reintroduced to journaling in June 2016 as part of a morning routine I started practicing, The Miracle Morning, by Hal Elrod. By willingly sitting with paper and pencil for 5-10 minutes a day, I have created a new 200-page book of personal history, annually for the last ten years,

I’ll demonstrate how to liven up a journal, creating more purpose and meaning to your everyday encounters. Journaling need not be cumbersome or clumsy. Writing can be meaningful and enlightening, enticing you to sculpt and define exactly what’s important to you. You decide what story to tell, if you tell one at all.